Một số người bị chẩn đoán rối loạn khó hấp thu dẫn đến thân hình còi cọc, ốm yếu, ăn mãi không lên cân. Tuy nhiên, các bác sĩ y khoa đã đưa ra một thực đơn cho người gầy khó hấp thu và khuyến cáo nếu kiên trì thực hiện sẽ mang lại hiệu quả tăng cân rõ rệt.
Mục lục
Tìm hiểu chứng rối loạn hấp thu chất dinh dưỡng ở người gầy
Chuẩn đoán người gầy khó hấp thu là thuật ngữ y học dùng để chỉ những người có cơ địa hoặc bệnh lý về đường ruột dẫn đến quá trình hấp thu dinh dưỡng từ thức ăn đi nuôi cơ thể kém hiệu quả.
Người gầy khó hấp thu được hiểu đơn giản là những người vẫn ăn uống bình thường, đầy đủ chất dinh dưỡng, thức ăn vẫn được nạp vào cơ thể tuy nhiên dinh dưỡng trong thức ăn lại không được đường ruột hấp thu hoặc hấp thu ở mức độ rất kém còn lại bị đào thải ra ngoài khiến cho cơ thể gầy gò, ốm yếu, xanh xao.
Tình trạng gầy kém hấp thu không phải là một bệnh lý riêng biệt, rất dễ nhầm lẫn với một số bệnh lý liên quan đến tiêu hóa và đường ruột khác nên khó có thể xác định nguyên nhân gây ra tình trạng gầy khó hấp thu.
Làm sao để cơ thể hấp thụ thức ăn đối với những người được chẩn đoán gầy khó hấp thu?
Gầy khó hấp thu không phải là một bệnh lý, do đó hoàn toàn có thể chữa được nếu kiên trì ăn uống theo thực đơn cho người gầy khó hấp thu tăng cân kết hợp với chế độ ăn uống, luyện tập điều độ.
Theo đó, khi xây dựng thực đơn cho người gầy khó hấp thu cần chú ý ăn đủ 3 bữa chính với 5 nhóm chất thiết yếu: đường, đạm, béo, tinh bột, vitamin và khoáng chất và 2 – 3 bữa phụ giàu đạm và protein giúp tăng cường năng lượng, tích lũy cơ kết hợp với các bài tập vận động vừa sức để kích thích khí huyết lưu thông, làm tăng cảm giác ngon miệng, thèm ăn; tuyệt đối không bỏ bữa; ngủ đủ giấc; nghỉ ngơi thư giãn để cơ thể có thời gian hấp thụ, tiêu hóa tốt thức ăn.
Ngoài những cách tăng cân cho người khó hấp thụ kể trên, người gầy khó hấp thu cũng có thể uống thêm viên uống tăng cân tăng cơ Tamino để tăng cân nhanh chóng và an toàn, giúp cải thiện cân nặng, làm săn chắc cơ bắp và nâng cao sức khỏe hiệu quả, mang lại vóc dáng cân đối, thân hình lý tưởng đối với cả những người gầy lâu năm.
Xem thêm>>> Bí Quyết Tăng Cân Thành Công Của Người Gầy Lâu Năm Từ Viên Uống Thảo Dược
Thực đơn cho người gầy khó hấp thu tăng cân hiệu quả
Dưới đây là thực đơn tăng cân cho người gầy khó hấp thu trong 7 ngày được các bác sĩ chuyên khoa dinh dưỡng đưa ra và khuyến khích áp dụng để mang lại hiệu quả tăng cân rõ rệt.
Ngày 1
- Bữa sáng: 1 tô bún chan nước béo + 1 hộp sữa chua không đường.
- Bữa trưa: 3 bát cơm + 100g cá chiên + 100g thịt luộc + 1 bát canh rau ngót nấu với tôm khô + 100g dưa hấu.
- Bữa tối: 2 bát cơm + 100g tôm kho + 1 bát canh rau củ hầm xương + 1 ly nước ép trái cây.
Ngày 2
- Bữa sáng: ½ ổ bánh mì + 1 tô phở + 1 ly ngũ cốc dinh dưỡng + 1 quả chuối.
- Bữa trưa: 3 bát cơm + 1 bát canh khổ qua nhồi thịt + 100g thịt bò xào + cá kho + l ly sữa tươi.
- Bữa tối: 2 bát cơm + 100g thịt kho tàu + 1 bát canh cà chua thịt heo bằm + 100g nho mỹ.
Ngày 3
- Bữa sáng: 1 tô phở chan nước béo + 1 ly sữa tươi.
- Bữa trưa: 3 bát cơm + 100g thịt kho tàu + 1 bát canh móng giò hầm đu đủ + 2 quả chuối.
- Bữa tối: 1 ổ bánh mì + 1 bát canh cà ri gà + 1 cái bánh bông lan + 1 ly ngũ cốc + 1 quả chuối.
Ngày 4
- Bữa sáng: 1 đĩa cơm tấm + 1 ly sữa tươi.
- Bữa trưa: 2 bát cơm + 1 bát canh thịt heo nấu nấm + 100g thịt kho tàu với trứng + 1 quả táo.
- Bữa tối: 2 bát cơm + 100g thịt bò xào + 1 bát canh cải nấu thịt băm + 1 hộp sữa chua.
Ngày 5
- Bữa sáng: 1 bát bún riêu + 1 ly sữa tươi + 2 quả chuối.
- Bữa trưa: 3 bát cơm + 100g cá thu chiên + 1 bát canh thịt băm rau ngót + 100g mực xào thập cẩm + 200g nhãn.
- Bữa tối: 2 bát cơm + rau cải luộc + 2 trứng vịt chiên + 1 ly sữa.
Ngày 6
- Bữa sáng: 1 ổ bánh mì + 2 quả trứng + 1 ly sữa + 2 quả chuối.
- Bữa trưa: 3 bát cơm + 1 bát canh thịt nạc nấu rau ngót + 100g cá kho + 2 quả chuối.
- Bữa tối: 1 đĩa mì xào thịt bò + rau cải + 1 ly ngũ cốc.
Ngày 7
- Bữa sáng: 1 đĩa bánh cuốn nhân thịt + 1 trái xoài.
- Bữa trưa: 3 bát cơm + 100g thịt bò xào nấm + 1 bát canh rau dền + t100g thịt vịt kho + 2 múi bưởi.
- Bữa tối: 2 chén cơm + 100g tôm sú kho + 100g thịt bò hầm rau củ + 1 bát canh đậu hũ cà chua + 1 hũ sữa chua.
Trên đây là thực đơn tăng cân cho người gầy khó hấp thu, ngoài ra, để mang lại hiệu quả tăng cân nhanh chóng rõ rệt, ngoài 3 bữa ăn chính kể trên, bạn cũng nên ăn thêm từ 2 – 3 bữa phụ để cung cấp thâm năng lượng cho cơ thể. Bữa phụ, ăn vặt được xem là bữa ăn nhẹ bổ sung cho phần calo còn thiếu, bữa phụ không cần quá cầu kỳ nhưng vẫn đòi hỏi phải đảm bảo cung cấp dinh dưỡng, giàu năng lượng. Do đó, bữa phụ có thể là những loại thực phẩm lành mạnh như trái cây tươi hoặc trái cây sấy khô, sữa tươi, sữa chua, bánh quy, phô mai, các loại ngũ cốc nguyên hạt…
Không chỉ áp dụng thực đơn này, Chiakhoakhoedep còn hướng dẫn bạn Chế độ ăn tăng cân cho người tập Gym từ A đến Z cực kỳ hiệu quả!!!
Chúc các bạn áp dụng và tăng cân thành công!
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